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Headline : DR MICHAEL MOSLEY: I dont believe in supplements - except this one, which Ive now started to take all year round…

Read more from the original article on here at www.dailymail.co.uk.





Tags : #dr #michael #mosley #believe #supplements #except #one #which #ive #now #started #take #year #round


No. of Paragraph 38

Published: 12:01 BST, 3 May 2024 | Updated: 15:53 BST, 3 May 2024

On the whole I’m not a fan of taking lots of supplements as I think you can get most of what you need from a healthy diet.

But I do make an exception for vitamin D. And with recent studies showing that high doses may not only reduce your risk of colon cancer, but also dementia, I’m now taking a higher than usual dose — and I’m also taking it all year round.

During the winter months, when the sun is weak, I’ve always followed NHS advice and swallowed a daily tablet, because I know vitamin D is so important for a whole host of reasons.

Read more from the original article on here at www.dailymail.co.uk.


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