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Headline : Be well: Take a walk outside to boost your mental health

Read more from the original article on here at www.foxnews.com.




Tags : #well #take #walk #outside #boost #your #mental #health


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Fox News Flash top headlines are here. Check out what's clicking on Foxnews.com.

Studies have shown that breathing in fresh air and soaking up vitamin D improve many aspects of physical health — but spending time outdoors also benefits the brain.

Next time you’re lacking in motivation, struggling to focus or feeling a little blue, head outside for a walk. 

Read more from the original article on here at www.foxnews.com.


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