Headline : Take control of lactose intolerance

Read more from the original article on here at www.healthy-magazine.co.uk.

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For an estimated four million people in the UK, milk, ice cream and other dairy products are off the menu due to lactose intolerance.

This is unfortunate because milk and products such as cheese and yoghurt are packed with nutrients that are beneficial to our health. In particular, they’re great sources of protein and calcium. They also provide many other vitamins and minerals, including vitamin A, B vitamins, vitamin D, phosphorous and potassium.

Together, these nutrients contribute to keeping our muscles, bones, teeth, skin, vision and nervous system healthy. They’re especially helpful as we get older to ward off age-related conditions such as osteoporosis. This is of particular concern to women post-menopause, when hormonal changes lead to reduced bone density. Calcium is especially important for helping us maintain strong bones. And vitamin D is useful because it helps us absorb calcium from our food.

It’s worth noting that lactose intolerance is not the same as a milk or dairy allergy. It’s a digestive problem caused by the body being unable to break down lactose.

Read more from the original article on here at www.healthy-magazine.co.uk.

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