Headline : Inflammation 101

Read more from the original article on here at www.healthywomen.org.

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Jacquelyne Froeber is an award-winning journalist and editor. She’s the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org. As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their mammograms.

Does alcohol cause inflammation? Does sugar? Learn which foods can cause and prevent inflammation — and how to reduce inflammation in the body.

Inflammation. It gets a bad rap, but it may surprise you that it’s not all bad — but you can have too much. It’s like the ice cream of natural responses (sugar can cause inflammation, but more on that later). The obsession with anti-inflammation diets has grown in recent years. You may remember when the conversation got extra inflammatory after actress Gwyneth Paltrow said she has bone broth — and not much else — as part of her diet to lower inflammation.

Yes, inflammation can be linked to serious health conditions that can seriously harm or even kill you, but it also helps you out when you get a paper cut.

Read more from the original article on here at www.healthywomen.org.

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