Headline : Yoga pose for Lung disorders- Matsyasana

Read more from the original article on here at www.theayurveda.org.

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The term ‘Yoga’ is derived from the Sanskrit word ‘yug‘ which means ‘to join’.It signifies the relation between; the individual soul and the universal soul. Basically, human evolution takes place on three different planes, namely physical, mental and spiritual. Yoga is a means of attaining perfect health by maintaining harmony and achieving optimum functioning on all three levels through complete self-control.

Here we will be talking about one of the very fine exercise which mainly deals to cure lung disorders such as Asthma, bronchitis and other. Well, it has many more benefits too  which we will be describing below

Matsyasana is a yogasana which is made from two Sanskrit words ‘Matsya‘ which means ‘a fish’ and ‘asana‘ which means ‘pose or posture’. Matsyasana or the fish Pose can be used to float on water in the final pose like a fish; as it even looks same as one of the swimming pose. It gives a good stretch to your neck and back regions.

Now, lets discuss the steps of Matsyasana. It is mandatory and should be practised gently. There are many who at the first time only; perform with a high-rise which actually raises and increases the problem.

Read more from the original article on here at www.theayurveda.org.

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