Headline : My first time doing tai chi: ‘It feels like my brain is solving a Rubik’s Cube’

Read more from the original article on here at www.theguardian.com.

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In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong finds that mastering the Chinese martial art is a matter of mind over navel

For the first 15 minutes of my tai chi class, we remain entirely in one spot to warm up. From afar, it probably looks as though we’re standing with our arms by our side and then – in slow motion – lifting them in front of us to 90 degrees. But if you were to look inside my brain, you would see my synapses firing trying to keep up with the instructor’s directions to do things that can’t be seen.

“Form the arches under your feet. Soften your knees, not bending,” says Angela, a tai chi instructor of 28 years. “Visualise the back of your knees. Relax there to relax your knee bones in front.”

I realise I rarely direct thoughts to my knees (there hasn’t been much knee-d to before this), but again, before there’s time to dwell, there’s more to do.

Read more from the original article on here at www.theguardian.com.

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