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Headline : What is the healthiest fish? This surprising No. 1 pick beat out salmon

Read more from the original article on here at www.yahoo.com.



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Tags : #healthiest #fish #surprising #1 #pick #beat #out #salmon


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Fish is a high-quality lean protein, and chances are you’re not eating enough of it. The American Heart Association and our Dietary Guidelines recommend eating two servings of seafood a week, yet about 90% of Americans don’t hit this target.

There are numerous options to help you meet these recs, and varying your seafood intake is the best way to get the health-supporting nutrients fish contains while minimizing the risk of certain chemicals that may build up in fish over time. Here’s a handy guide to the healthiest fish to put on your plate.

Read more from the original article on here at www.yahoo.com.


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